Superficial front &

Superficial back line

Lateral Line

Arm line

Spiral line

deep core line

functional line

Interval Workouts

Strength Workouts

Postural Workouts

Client Training & Rehabilitation Library

Superficial Front Line & Superficial Back Line

Theory of muscle and Rehabilitative exercises

Sternocleidomastoid Theory

Superficial Front Line

Lateral Line


Sternocleidomastoid  Rehab

Postural

Rectus Abdominals Theory

Superficial Front Line

Rectus abdominals rehab

Phasic

Rectus femoris theory

Superficial Front Line

Rectus Femoris Rehab

Postural

tibialis anterior - gastrocnemius theory

Superficial Front Line/back line

tibialis anterior - gastrocnemius  rehab

Phasic  - Postural

Hamstrings Theory

Superficial back line

hamstrings rehab

Postural

Spinal erectors theory

Superficial back line

spinal erectors rehab

phasic & Postural

using the front line/back line

Superficial back line

front line/back line exercises

phasic & Postural

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