Myofascial Movement
The Pillar of Restructuring

Physio Jenasis Fitness &
Myofascial Movement Classes

Therapeutic and Corrective Myofascial Movement Classes
Private Quad Groups - Every session works on body alignment using Myofascial Meridians and Posture/Phasic muscle technique. I will teach you how to move correctly so you can stay safe in your everyday activities and sports. Strength and Flexibility are emphasized in every session as well as balancing the center of power of the body - the pelvis.
Monthly Commitment - $50 per class

Movement sessions that are currently running are Tues 9am - Wed 8am and Fri 9am

Therapeutic & Corrective Myofascial Movement Private Sessions

Private sessions can focus on your independent needs and you can use this as an addition to Physio Architecture or as training and maintenance. balance and posture on the core align, strength and length on the reformer/tower, endurance and coordination on the Exero or flexibility and holistic movement. programs progress with your needs.

Per session. 25 mins. $65. 50 mins. $125